Community Classes
FREESPIRIT YOGA
3910 Atlantic Avenue, Long Beach, CA 90807
Ages 4-7
Sundays, 9:00-10:15am  
5 class series $65 or 10 class series $110 or $15 drop-in
MAX 7 students, first come, first in
Sign up at www.freespirityoga.com
Questions? Call FreeSpirit at 562-989-9959

Hermosa Beach Community Class
We are pleased to announce Ms Danay is back teaching this class!!
Located at LYFE Yoga Studio 1310 Pacific Coast Highway, Hermosa Beach, CA 90254 
Wednesdays
AGES 8-13   4:00-5:00pm
April 10 - June 12, 2013
Fee: 10-week session $135  OR $15 drop-in
To sign up contact courtney@yogabuddies.com or call 310-569-0227

Yoga Loft
1112 Ocean Drive, Manhattan Beach, 90266
Ages 3-6
Dates to be determined
$15 drop-in
Sign up at Yoga Loft's website.
Questions? Contact 310-372-7334 or suzy@yogaloftmb.com


What to expect in a YogaBuddies Class

YOGA POSES — Students learn and master new yoga poses each session for the first 4 weeks and all poses are put together
to create a flow.

BREATHING TECHNIQUES — Students gain knowledge in trying breathing techniques that help them to calm, relax, energize,
or heat the body.

IDENTIFYING EMOTIONS — The use of emotion cards, called Emo Cards™, allow students to identify and get in touch with
their feelings.

FUN with NON-COMPETITION — students learn non-competition and acceptance while having fun playing various yoga games.

COMMUNITY AWARENESS — Social concepts are taught each week in class. Students are then encouraged through a weekly
practice called "Share Yoga with Your Buddies" to share these concepts with the people in their lives.

RELAXATION — At the end of each session students participate in "Savasana." While lying in a peaceful position with calming
background music, students are led through guided meditation to focus their breathing which leaves them feeling relaxed and calm.

Classes are typically one hour in length
Classes are held one to two times a week before, during or after school throughout the school year.