Community Classes
Annenberg Beach House
415 Pacific Coast Highway, Santa Monica, CA 90402
Ages 5-12
Sundays, 9:00-10:00am
Session dates: 2/12-3/11, 3/18-4/22 (no class 4/8), 4/29-5/27 $62 for 5-week session (includes parking)
OR $15 drop-ins welcome (parking is separate)
To sign up contact Annenberg Beach House.com (click on classes) or call 310-458-4904
Hermosa Beach Community Class
We are pleased to announce our community class is now being held at the beautiful LYFE Yoga Center.
Located at 1310 Pacific Coast Highway, Hermosa Beach, CA 90254
Wednesdays
AGES 4-8 3:30–4:30pm
AGES 9-13 4:30-5:30pm
Dates: January 11 – March 28, 2012 No class 1/25
Fee: 11-week session $145 $15 drop-ins welcome
To sign up contact danay@yogabuddies.com or call 310-503-6952
Yoga Loft
1112 Ocean Drive, Manhattan Beach, 90266
Ages 3-6!
Fridays, 3:30-4:15pm
$65 for 5-week session.
Next session dates: to be determined
Sign up at Yoga Loft's website.
Questions? Contact 310-372-7334 or suzy@yogaloftmb.com
What to expect in a YogaBuddies Class
YOGA POSES — Students learn and master new yoga poses each session for the first 4 weeks and all poses are put together
to create a flow.
BREATHING TECHNIQUES — Students gain knowledge in trying breathing techniques that help them to calm, relax, energize,
or heat the body.
IDENTIFYING EMOTIONS — The use of emotion cards, called Emo Cards™, allow students to identify and get in touch with
their feelings.
FUN with NON-COMPETITION — students learn non-competition and acceptance while having fun playing various yoga games.
COMMUNITY AWARENESS — Social concepts are taught each week in class. Students are then encouraged through a weekly
practice called "Share Yoga with Your Buddies" to share these concepts with the people in their lives.
RELAXATION — At the end of each session students participate in "Savasana." While lying in a peaceful position with calming
background music, students are led through guided meditation to focus their breathing which leaves them feeling relaxed and calm.
Classes are typically one hour in length
Classes are held one to two times a week before, during or after school throughout the school year.
