Pose of the Month
Happy Baby Pose
Start by lying on the back, keep the spine and tailbone pressed into the ground. Bend the knees and grab onto the outside of the feet with the hands, and pull the feet down and out. The soles of the feet face the ceiling. It is the pose we see babies do naturally.
To make Happy Baby even more fun- laugh out loud 10-15 times while holding the pose. Our students LOVE this!!
For a video demonstration of this pose visit our YouTube channel at www.youtube.com/yogabuddies